How often have you tried to lose weight and thought that you did everything right but still did not get any significant results? Maybe you followed a plan that was based on some popular weight loss myths. Avoid these 3 famous weight loss myths in order to achieve your weight loss goals.
Myth 1: Staying on a Diet for too Long.
Majority of the people think that you have to follow the same diet plan 24/7 and 365 days a year to lose weight. However, the truth is that the human body cannot be treated like a machine. We as humans have emotions and desires. The more you try to keep yourself away from something you like, the more attracted you will be towards it. Similarly, the more you keep yourself away from the foods and snacks you like, the more you will crave for them and end up eating them in excess. This practice completely destroys your weight loss efforts. It is important to allow yourself to have the foods you like every now and then. A quick trick is to reward yourself with your favorite snack whenever you reach a weight loss milestone because it will keep you motivated and will make you work harder to lose more weight so that you can get your reward.
Myth 2: Eliminating Certain Food Groups.
A common misconception is that certain food groups should be avoided in order to lose weight. One of the biggest weight loss myths is that foods having high fat content should be completely eliminated from your diet. This approach is completely wrong because the human body can store any nutrient as body fat if consumed in bulk. Every food group has its own benefits for example, carbohydrates give your body the energy to perform its functions and foods like fruits and vegetables help in strengthening the immune system. On the other hand, proteins are the building blocks of our body. They build muscles and speed up the metabolism to burn more fat and dietary Fat is very important for our joints because they work as lubricants. Fats also promote healthy skin and hair. It is very necessary to eat all macronutrients in proper proportion to promote weight loss.
Recommended Proportion of Macronutrients:
- Protein = 40%
- Carbohydrates = 40%
- Fat = 20%
Myth 3: Keeping Yourself Starved.
The biggest myth when it comes to losing weight is that eating less will make you burn more body fat. You might lose some weight initially but soon it will stop working for you. This is due to the fact that human body has the ability to adapt itself to the situation. If you eat very less or do not eat for too long, your body will slow down its metabolism and burn fewer calories to survive. Eating less will also make you feel miserable and it is very frustrating when you do not see results even after starving yourself. Starving or skipping meals is not the solution for weight loss. You should eat at regular intervals for a steady supply of nutrition because this will make your body avoid fat storage. The key is to eat healthy and unprocessed foods like dairy products, fruits and vegetables in order to achieve your weight loss goals.
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