Losing weight and staying fit becomes more and more difficult with the age. After the age of 40, the body goes through several hormonal and cellular changes that are part of natural aging process. Babyboomers face a whole different level of challenges when it comes to weight loss due to the changes taking place in the body. Below are 3 very effective tips that can help you in losing weight after 40.

Keep a Check on Your Daily Caloric Intake.

Weight loss over 40 requires you to keep a close check on your diet and daily caloric intake. As mentioned earlier, hormonal changes taking place in the body can cause the metabolism to slow down and some muscle loss can also be experienced at this point. You need to slightly cut down on calories as you grow old in order to cope with the slow metabolism.

A young adult needs to eat around 12 calories per pound of bodyweight for maintenance but this intake needs to be taken down to 9 or 10 calories per pound of body weight in order to lose weight over 40. For example, a person who weighs 170 pounds needs to eat around 1600 to 1700 calories a day for losing weight after 40. Moreover, you should also consider the level of your daily physical activity before cutting down on calories because a person doing a job that requires a lot of physical effort such as construction work can afford to eat an extra 300 to 400 calories and still lose weight.

Increase Your Protein Intake.

For losing weight after 40, your daily diet should include a higher ratio of protein rich foods (about 50%) such as eggs, chicken and lean beef. High protein diet has several benefits for babyboomers because such a diet can minimize the muscle loss and keep the body metabolism high which in turn will make you lose more weight.

Experts recommend eating around 0.8 grams of protein per pound of body weight for losing weight over 40. For example, a person who weighs 150 pounds needs to eat around 120 grams of protein a day in order to get optimum weight loss results.

Top 5 High Quality Protein Sources.

Make Weight Training a Part of Your Routine.

There is a common misconception that babyboomers should not train with weights in order to avoid any injuries. However, the truth is that weight training makes your bones stronger. Moreover, it makes you maintain and even build some quality muscle mass which in turn boosts your metabolism. You don’t need to train like a professional for losing weight after 40 but it is very important that you hit the gym at least 3 days a week in order to stay healthy and fit.

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