Nutrition plays the most important part when it comes to packing pounds of quality muscles. You can lift like an animal in the gym but it will be of no use if you don’t keep your diet in check. Our body heavily relies on the nutrition for building muscles and below are the top 5 muscle building foods foods that are excellent for this purpose.
Eggs are probably the best source of protein known to man. Each egg contains about 8 grams of high quality protein which is perfect for building massive muscles. The protein that we get from eggs is readily available for the body to be used in the process of protein synthesis (essential for muscle building). Moreover, eggs are also rich in vitamins, zinc, iron and calcium thus making them a very healthy source of nutrition for building big muscles.
Chicken is one of the best muscle building foods only next to eggs. 100 grams of chicken contains about 30 grams of protein which can be eaten many times a day due to its low fat content. It also tastes good and can be prepared in a variety of ways. Moreover, chicken is relatively cheaper than other sources of protein in the market and it is also readily available.
Beans and legumes.
When it comes to best muscle building foods, foods like meat and dairy products come to mind but the importance of beans and legumes in this regard cannot be over looked. Beans and legumes are must haves in muscle building diet because, they are heavily packed with protein, fibers and other nutrients essential for muscle growth. Fibers are crucial for proper insulin response which also plays a very important role in building muscles.
It is the best substitute for meat because salmon is also rich in protein and omeg3 fatty acids which are very important for over all good health. 100 grams of salmon contains about 25 grams of protein and 3 grams of omega3 fatty acids that help in reducing muscle soreness and encourage muscle repair.
Lean beef is packed with protein, iron, zinc and vitamins. Beef is one of the best muscle building foods for hard gainers due to its high calorie content. However, beef contains high amount of saturated fats so it should be used sparingly in your daily diet.
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