The most common question asked from the bodybuilders is how much they can bench? Because anyone who has ever stepped in the gym knows that bench press is the king of all exercises. Everyone from beginners to professionals know that there is no better feeling in the gym than to lift insane amount of weight while doing bench press and in the process grab attention of the whole gym. Although bench press is the most popular and most common weight training exercise but still people make a lot of mistakes while doing it and that is why they can never increase their bench press. In this article you will get 3 great tips on how to increase bench press.
Visualize.
Someone rightly said “What the mind of man can conceive and believe, it can achieve”. You need to absolutely believe that you can do something before you can actually do it. Similarly, in order to increase your bench press you need to visualize that you are lifting heavier weights. You need to feel as if you are lifting that heavy bar and in the process you should be able to feel stress in your chest. This type of visualization makes it easier for the body to prepare itself for the heavier weights.
Train The Supporting Muscles.
One of the best tips on how to increase bench press is that you should strengthen all the muscles that are used while performing bench press by training them properly. The major muscles that are used in this case are triceps, shoulders and rotator cuffs. Rotator cuffs play a very important part in maximizing your bench because they are responsible for the movement of arm bones and the best exercise for strengthening the rotator cuffs is lateral raises. Having strong triceps is also very important for increasing your bench and you can strengthen them by doing close grip bench presses.
Don’t Over train.
We have all over trained at some point in our lives but committing this mistake on regular basis can hamper your progress in the gym and can eventually lead to injuries. Your body needs some time to recover from high intensity workouts that include compound movements such as bench press. It is very important that you don’t do bench press more than once a week for maximum gains. Moreover, you need to keep your ego in check and don’t try to lift weights that you cannot handle because this will do you no good.
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