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	<title>Healthy Life</title>
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	<link>http://healthynripped.com</link>
	<description>Get Useful Information and Tips Regarding Health and Fitness to Live a Healthy Life.</description>
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		<title>Kettlebell Workout Routines and Their Top 3 Benefits.</title>
		<link>http://healthynripped.com/muscle-building/kettlebell-workout-routines-and-their-benefits/</link>
		<comments>http://healthynripped.com/muscle-building/kettlebell-workout-routines-and-their-benefits/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 21:51:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://healthynripped.com/?p=709</guid>
		<description><![CDATA[Kettlebells have been around for many years and training with them has proven to be very effective for overall fitness and healthy life. It is a simple piece of equipment which resembles a cannonball and it can be used for training in a variety of ways. You can get the benefits of both cardiovascular and [...]]]></description>
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		<title>Yoga for Weight Loss – Does it Really Work?</title>
		<link>http://healthynripped.com/yoga/yoga-for-weight-loss-does-it-work/</link>
		<comments>http://healthynripped.com/yoga/yoga-for-weight-loss-does-it-work/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 01:00:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://healthynripped.com/?p=589</guid>
		<description><![CDATA[Yoga is a sophisticated set of exercises that help you connect your mind with body and it can also change your general outlook on life. A lot of famous Hollywood celebrities and elite athletes have incorporated yoga in their daily routines in order to improve performance in their respective fields. Yoga has several health benefits [...]]]></description>
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		<title>5 Amazing Cholesterol Lowering Foods That You Will Love to Eat.</title>
		<link>http://healthynripped.com/nutrition/5-amazing-cholesterol-lowering-foods/</link>
		<comments>http://healthynripped.com/nutrition/5-amazing-cholesterol-lowering-foods/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 16:11:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://healthynripped.com/?p=524</guid>
		<description><![CDATA[Having high cholesterol can be dangerous for healthy life and can become the cause of various health problems such as heart attack, stroke, angina and narrowing of arteries. People of all ethnicities and ages are at equal risk of getting high cholesterol. According to a latest study, about 20% of US population has high cholesterol [...]]]></description>
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		<title>Killer Core Workouts – Tips and Tricks for a Ripped Midsection.</title>
		<link>http://healthynripped.com/muscle-building/killer-core-workouts/</link>
		<comments>http://healthynripped.com/muscle-building/killer-core-workouts/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 15:40:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[core training]]></category>

		<guid isPermaLink="false">http://healthynripped.com/?p=506</guid>
		<description><![CDATA[A tight midsection is definitely an eye catcher and attention grabber. A well defined core is not only attractive but it also shows that you are in prime shape. Moreover, having a strong core makes it easier for you to perform various physical activities and you stay very active even when you grow old. In [...]]]></description>
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		<title>Mind-Blowing Benefits of Circuit Training Workouts for Women.</title>
		<link>http://healthynripped.com/for-women/benefits-of-circuit-training-workouts-for-women/</link>
		<comments>http://healthynripped.com/for-women/benefits-of-circuit-training-workouts-for-women/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 03:45:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[For Women]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://healthynripped.com/?p=465</guid>
		<description><![CDATA[Women all over the world have some common complaints when it comes to losing weight such as lack of time to workout and ineffectiveness of regular workout routines that are taught in the gyms for a healthy life.  The answer to most of these questions is Circuit Training. Circuit training has become a very popular way of training especially for [...]]]></description>
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		<title>What to Eat Before a Workout for Maximum Muscle Gains?</title>
		<link>http://healthynripped.com/muscle-building/what-to-eat-before-a-workout-for-maximum-muscle-gains/</link>
		<comments>http://healthynripped.com/muscle-building/what-to-eat-before-a-workout-for-maximum-muscle-gains/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 09:04:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthynripped.com/?p=456</guid>
		<description><![CDATA[Pre-workout nutrition plays a very important role in the muscle building process. The kind of nutrition that you take before a workout determines how well you perform during the workout and what kind of results you get from that workout. Most of the bodybuilders give too much attention to the post-workout nutrition and in the [...]]]></description>
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		<title>3 Easy Tips on Losing Weight After 40.</title>
		<link>http://healthynripped.com/weight-loss/3-easy-tips-on-losing-weight-after-40/</link>
		<comments>http://healthynripped.com/weight-loss/3-easy-tips-on-losing-weight-after-40/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 03:14:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[babyboomers]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[over 40]]></category>

		<guid isPermaLink="false">http://healthynripped.com/?p=445</guid>
		<description><![CDATA[Losing weight and staying fit becomes more and more difficult with the age. After the age of 40, the body goes through several hormonal and cellular changes that are part of natural aging process. Babyboomers face a whole different level of challenges when it comes to weight loss due to the changes taking place in the body. [...]]]></description>
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		<title>Diabetes and Alcohol – Do They Mix?</title>
		<link>http://healthynripped.com/nutrition/diabetes-and-alcohol-do-they-mix/</link>
		<comments>http://healthynripped.com/nutrition/diabetes-and-alcohol-do-they-mix/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 07:58:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[diabetes]]></category>

		<guid isPermaLink="false">http://healthynripped.com/?p=543</guid>
		<description><![CDATA[Drinking alcohol is as common as drinking water these days. The acceptance of alcohol as a social beverage is rapidly increasing all over the world. On the other hand, harmful effects of alcohol on our body are well documented such as mental disorientation, liver disease, kidney problems and diabetes. Diabetics in particular are at a [...]]]></description>
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		<title>How to Have More Energy – 4 Tips for Extreme Strength.</title>
		<link>http://healthynripped.com/muscle-building/how-to-have-more-energy-4-tips-for-extreme-strength/</link>
		<comments>http://healthynripped.com/muscle-building/how-to-have-more-energy-4-tips-for-extreme-strength/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 11:19:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://healthynripped.com/?p=1334</guid>
		<description><![CDATA[Every bodybuilder especially beginners aspire to lift heavier weights in the gym for more muscle and strength gains. Below are some tips on how to have more energy that can really make you lift like an animal so that you can get the most out of your workouts. How to Have More Energy Tip 1: [...]]]></description>
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		<title>3 Great Tips on How to Increase Bench Press.</title>
		<link>http://healthynripped.com/muscle-building/3-great-tips-on-how-to-increase-bench-press/</link>
		<comments>http://healthynripped.com/muscle-building/3-great-tips-on-how-to-increase-bench-press/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:59:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://healthynripped.com/?p=713</guid>
		<description><![CDATA[The most common question asked from the bodybuilders is how much they can bench? Because anyone who has ever stepped in the gym knows that bench press is the king of all exercises. Everyone from beginners to professionals know that there is no better feeling in the gym than to lift insane amount of weight [...]]]></description>
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