Thursday, July 19, 2018

Get to the heart of the matter with the Apple Watch...

If you want your fitness tracker to truly provide some insight into how healthy you are it needs to do more than count steps...

Upgrade your lunch break workout

  Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian Journal...

How to protect your skin in winter

As temperatures plummet, you may have noticed changes with your skin. But don't despair, Wendy Stirling, Founder of Botanicals Natural Organic Skincare, explains how to...

Rowing machine workout

Hands up if you find the rowing machine a little daunting? We don't blame you. Taking on a rowing machine may seem far more complicated...

Your mid season beauty regime

So it’s not quite hot enough for bikini season yet but we have slowly been reaching for our maxi dresses! We have put together...

Interview: We Talk To Madeleine Shaw

H&F: Tell us about your diet philosophy.. 'It’s about getting maximum nutrition from meals. I cook everything from scratch using whole foods, don't exclude food...

8 Easy Ways to Happiness

We tend to think big things – like a great job, more money or a new partner – will make us happier. But often,...

6 surprising reasons you’re feeling blue

How are you feeling? A little blue or a bit 'meh'? From the food you eat to the time you're spending glued to Facebook, your...

Why the Apple Watch Series 3 (GPS + 4G) is the...

Swimming is a fantastic way to keep fit. It provides a full body workout, gets your heart pumping and your lungs burning and it...
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