Wednesday, September 26, 2018

Turn everyday foods into superfoods!

  Bikini diets? They’re so last year. If you want to look and feel your glowing best this summer, perhaps it’s time to stop cutting...

Your mid season beauty regime

So it’s not quite hot enough for bikini season yet but we have slowly been reaching for our maxi dresses! We have put together...

Lioness Jodie Taylor’s winning diet

The Lionesses are off to a flying start in the Women's EURO 17 after Jodie Taylor's incredible hat-trick last night saw them win their...

Why the Apple Watch Series 3 (GPS + 4G) is the...

Swimming is a fantastic way to keep fit. It provides a full body workout, gets your heart pumping and your lungs burning and it...

Interview: We Talk To Madeleine Shaw

H&F: Tell us about your diet philosophy.. 'It’s about getting maximum nutrition from meals. I cook everything from scratch using whole foods, don't exclude food...

How to protect your skin in winter

As temperatures plummet, you may have noticed changes with your skin. But don't despair, Wendy Stirling, Founder of Botanicals Natural Organic Skincare, explains how to...

Upgrade your lunch break workout

  Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian Journal...

8 Easy Ways to Happiness

We tend to think big things – like a great job, more money or a new partner – will make us happier. But often,...

Get to the heart of the matter with the Apple Watch...

If you want your fitness tracker to truly provide some insight into how healthy you are it needs to do more than count steps...
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