Sunday, May 20, 2018

Upgrade your lunch break workout

  Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian Journal...

How to Grow Banana Plants

Having your own access to delicious, healthy bananas can be wonderful if you're prepared for an extensive growing period. If you live in a...

Turn everyday foods into superfoods!

  Bikini diets? They’re so last year. If you want to look and feel your glowing best this summer, perhaps it’s time to stop cutting...

Lioness Jodie Taylor’s winning diet

The Lionesses are off to a flying start in the Women's EURO 17 after Jodie Taylor's incredible hat-trick last night saw them win their...

Why the Apple Watch Series 3 (GPS + 4G) is the...

Swimming is a fantastic way to keep fit. It provides a full body workout, gets your heart pumping and your lungs burning and it...

Rowing machine workout

Hands up if you find the rowing machine a little daunting? We don't blame you. Taking on a rowing machine may seem far more complicated...

Interview: We Talk To Madeleine Shaw

H&F: Tell us about your diet philosophy.. 'It’s about getting maximum nutrition from meals. I cook everything from scratch using whole foods, don't exclude food...

Discount off Asquith London clothing

Your Summer wardrobe needs Asquith London! Asquith London design and make extremely comfortable, eco-friendly clothes that are perfect for yoga, Pilates, the beach, travelling...

8 Easy Ways to Happiness

We tend to think big things – like a great job, more money or a new partner – will make us happier. But often,...
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