Friday, November 16, 2018

Your mid season beauty regime

So it’s not quite hot enough for bikini season yet but we have slowly been reaching for our maxi dresses! We have put together...

8 Easy Ways to Happiness

We tend to think big things – like a great job, more money or a new partner – will make us happier. But often,...

How to Grow Banana Plants

Having your own access to delicious, healthy bananas can be wonderful if you're prepared for an extensive growing period. If you live in a...

Lioness Jodie Taylor’s winning diet

The Lionesses are off to a flying start in the Women's EURO 17 after Jodie Taylor's incredible hat-trick last night saw them win their...

Turn everyday foods into superfoods!

  Bikini diets? They’re so last year. If you want to look and feel your glowing best this summer, perhaps it’s time to stop cutting...

Interview: We Talk To Madeleine Shaw

H&F: Tell us about your diet philosophy.. 'It’s about getting maximum nutrition from meals. I cook everything from scratch using whole foods, don't exclude food...

Get to the heart of the matter with the Apple Watch...

If you want your fitness tracker to truly provide some insight into how healthy you are it needs to do more than count steps...

6 surprising reasons you’re feeling blue

How are you feeling? A little blue or a bit 'meh'? From the food you eat to the time you're spending glued to Facebook, your...

Upgrade your lunch break workout

  Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian Journal...
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