Sunday, May 20, 2018

6 surprising reasons you’re feeling blue

How are you feeling? A little blue or a bit 'meh'? From the food you eat to the time you're spending glued to Facebook, your...

Turn everyday foods into superfoods!

  Bikini diets? They’re so last year. If you want to look and feel your glowing best this summer, perhaps it’s time to stop cutting...

How to protect your skin in winter

As temperatures plummet, you may have noticed changes with your skin. But don't despair, Wendy Stirling, Founder of Botanicals Natural Organic Skincare, explains how to...

Get to the heart of the matter with the Apple Watch...

If you want your fitness tracker to truly provide some insight into how healthy you are it needs to do more than count steps...

8 Easy Ways to Happiness

We tend to think big things – like a great job, more money or a new partner – will make us happier. But often,...

Why the Apple Watch Series 3 (GPS + 4G) is the...

Swimming is a fantastic way to keep fit. It provides a full body workout, gets your heart pumping and your lungs burning and it...

Rowing machine workout

Hands up if you find the rowing machine a little daunting? We don't blame you. Taking on a rowing machine may seem far more complicated...

Interview: We Talk To Madeleine Shaw

H&F: Tell us about your diet philosophy.. 'It’s about getting maximum nutrition from meals. I cook everything from scratch using whole foods, don't exclude food...

Discount off Asquith London clothing

Your Summer wardrobe needs Asquith London! Asquith London design and make extremely comfortable, eco-friendly clothes that are perfect for yoga, Pilates, the beach, travelling...
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