Having high cholesterol can be dangerous for healthy life and can become the cause of various health problems such as heart attack, stroke, angina and narrowing of arteries. People of all ethnicities and ages are at equal risk of getting high cholesterol. According to a latest study, about 20% of US population has high cholesterol [...]
Archive for the ‘Nutrition’ Category
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Diabetes and Alcohol – Do They Mix?
January 18th, 2011 
admin Drinking alcohol is as common as drinking water these days. The acceptance of alcohol as a social beverage is rapidly increasing all over the world. On the other hand, harmful effects of alcohol on our body are well documented such as mental disorientation, liver disease, kidney problems and diabetes. Diabetics in particular are at a [...]
Does Green Tea Burn Fat? Let’s Find Out.
August 4th, 2010 admin The discovery of green tea and its health benefits was made thousands of years ago. In the beginning, it was only cultivated and used in China, but it has recently gained a lot of popularity in the western world as well. This popularity is a result of scientific research that proved countless health benefits of [...]
Good Carbs Vs Bad Carbs – How to Chose The Right Carbs for Weight Loss.
April 8th, 2010 admin Carbohydrates are receiving a lot of attention these days because some so called “Gurus” believe that carbs should be totally avoided in order to lose weight. That is why you can easily find hundreds of low carb diet plans and products in the market. However, this is not true because carbs are a very important [...]
Does Water Help You Lose Weight? Let’s Find Out.
April 7th, 2010 admin Does water help you lose weight? Well, the answer is yes. In fact, one of the main reasons why people fail to lose weight is that they don’t drink enough water. Water is very essential for overall good health and it also plays an important part in the weight loss process. In this article, you [...]
Dietary Fiber and weight loss – Do fibers really help in losing extra pounds?
April 1st, 2010 admin As we all know that our diet plays the most important part when it comes to losing weight. Therefore, a great deal of attention should be paid on choosing what to eat. Foods rich in fiber are some of the best nutritional choices that can be included in your daily diet to promote weight loss. [...]
Top 5 Muscle Building Foods.
March 6th, 2010 admin Nutrition plays the most important part when it comes to packing pounds of quality muscles. You can lift like an animal in the gym but it will be of no use if you don’t keep your diet in check. Our body heavily relies on the nutrition for building muscles and below are the top 5 [...]
3 Good Eating Habits for Fast Weight Loss.
February 9th, 2010 admin About 80% of your weight loss success is based on nutrition. Therefore, your daily diet intake should be given extreme importance in order to get good results. Below are 3 good eating habits that will improve the quality of your daily nutritional intake and make you lose more weight. Cut the fast food. This should [...]